A lot of people believe that setting up an anti aging regimen is expensive and too tough. With these simple drills, trying an anti aging therapy can become quite an simple conquest – and bother-free at that.

How? The basics embark on with these three things: A good, protein-rich diet, regular exercise, at least eight hours of sleep… and well, relaxation.

Let’s zoom in on relaxation. Reflexology, or the special art of reviving pressure points on your feet, can assist trim down stress. And if you are relaxed and stress-free, you will look much, much younger. Contrary to common mindset, there are actually ways to ease stress instantly. One of which is pressing your thumb into the solar plexus point located right below the ball of your foot. Another hint is elevating your head when you sleep. Adding an extra pillow reduces puffiness around your eyes by draining fluids that normally pool around the eyes. To advance your anti aging eye therapy, put a cold tea bag, a refrigerated cucumber or a chilled teaspoon over your eye areas. This will help eliminate puffiness and thus make you look younger and more alert.

Another point to remember is to get perked up. Be enthusiastic and continue being lively. Anti aging has to start from within. Floppy eyelids and yawning barely show marks of youth. To have a smooth regular stream of energy throughout the entire day, try ginseng. It offers a better wake-me-up than the quick jolt provided by caffeine boosts. Also, as the hand is a dead giveaway of one’s age, it is important to cure your hands. Anti aging extends to your hands too! To restore them, put on a good amount of cocoa butter lotion twice a day.

Finally, move with poise, grace and elegance. Proper posture is significant. Refrain from slouching and limping as these will make you seem exhausted and aging.

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