The 6 Week Body Makeover is not a diet, it’s a program that re-teaches you how to eat so that you lose weight and stay thin for the rest of your life. Many people are too quick when judging a program and will shout out “scam!” if they do not lose weight (or lose weight at slower rate than what the plan states).

Just one un-happy consumer that cries “scam!” can deter thousands from buying a product. Negative reviews of a product are very powerful and can cause people to not buy the product, even if the product does in fact work. Most people are triggered to look for all the bad reviews and complaints about a product and ignore all the positive aspects. If you dig deep enough within any program, you will always have someone that finds something wrong.

I would like to give a fair review of the of the body makeover program as I am currently on this eating plan and have enough knowledge to give an un-biased review. I can say that my review is un-biased because I’m not trying to sell you anything. You will not see any affiliate links to a product within this article (this diet does not have an affiliate program). There is absolutely no benefit for me, except to share a rebuttal towards all of the negative complaints towards this program.

Does the program work? Will you lose weight? The plain and simple truth is, yes, you will lose weight. Matter of fact, you might lose a lot of weight. I’ve been on this diet for over three weeks and have lost around five pounds. Five pounds might not seem like a lot to you, but I can tell that I’ve lost fat weight and have put on muscle. My goals are different from other people and if your goal is to lose a lot of fat weight, you will have the ability to do so.

I, like many, have lost weight on this program and have gained lean muscle. Anyone can lose weight through eating less (and healthy) and performing a little aerobic activity once in a while. However, not everyone knows how to eat healthy and this is where the body makeover program comes into play. Before doing this program, I ate anything and everything that was convenient and available. I was eating fast-food and pre-packaged/processed approximately 5 days a week. Once I discovered this program, I learned what types of foods my body needs in order to become a lean, mean, fat burning machine.

The overall program is intended for you to lose weight by confusing your metabolism into thinking that food is abundant, therefore it should burn calories faster. The way to do this is by filling out the body blue print questionnaire, determining your body type and planning your meals according to your body’s needs.

The most important question is: how bad do you want to lose weight? Losing weight is not fun and you will feel un-happy when you see your friends eating hamburgers and you are eating chicken. The great part is, they are getting fat and you are losing weight. You will feel amazing when you drop your first 10 pounds. After your first 10 pounds your metabolism has already been trained to burn fat at a rapid rate. Think of the long-term benefit of eating healthy and the day when you can put on that bikini or take off your shirt without feeling embarrassed. Remember, the 6 Week Body Makeover is not about fast results (although people have reported rapid weight loss), it’s about learning how to eat healthy so that you can stay thin for the rest of your life.